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الأربعاء، ٠٧ شباط



حوارية التحضير لرمضان: لا للإجهاد.. ممارسات صحية لرمضان أكثر انتاجية

جلسة واحدة توعوية تبدأ من 7\2 ولغاية 24\3 يتم الحجز لهذه الجلسة بالتواصل مع الشركة

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حوارية التحضير لرمضان: لا للإجهاد.. ممارسات صحية لرمضان أكثر انتاجية
حوارية التحضير لرمضان: لا للإجهاد.. ممارسات صحية لرمضان أكثر انتاجية

الوقت والموقع

٠٧ شباط ٢٠٢٤، ١١:٠٠ ص – ٢٦ آذار ٢٠٢٤، ١١:٠٠ ص

Amman, Amman, Jordan

نبذة عن الحدث

Ramadan Kareem 


This session is designed to guide participants through the unique challenges and opportunities presented by the holy month of Ramadan. It aims to provide practical advice on how to maintain a healthy lifestyle while observing the fasts and altered daily routines. The session will cover nutritional wellness, physical activity, mental and emotional well-being, and sleep management, offering a holistic approach to health during this sacred time.

Key Focus Areas:

  1. Nutritional Wellness: Strategies for balanced and nutritious Suhoor and Iftar meals. Importance of hydration and moderation in food intake. Healthy alternatives to traditional high-calorie foods and sweets.
  2. Physical Activity and Exercise: Recommendations for the best times and types of exercise during Ramadan. Tips for staying active and fit while fasting.
  3. Mental and Emotional Well-being:Managing stress, particularly for individuals who smoke. Incorporating mindfulness and spiritual reflection into daily routines.
  4. Sleep Patterns and Energy Management:Adjusting and optimizing sleep schedules. Techniques for managing energy levels and avoiding fatigue.

Session Format:

  • Interactive and engaging, combining expert talks, Q&A sessions, and participant discussions.
  • Inclusion of real-life examples and shared experiences to foster a sense of community and mutual support.

Target Audience:

  • Companies are seeking to keep and maintain the health and well-being of their employees and keep productivity at the same pace.
  • Companies who are  interested in understanding the health aspects of fasting and the Ramadan routine

Outcome: Participants will leave the session equipped with the knowledge and tools to embrace a healthier Ramadan, balancing the spiritual and physical aspects of the month. They will gain insights into making positive lifestyle choices that can be sustained beyond Ramadan.


  • Ramadan Perpetrations

    من ٢١٠٫٠٠٠ د.أ.‏ إلى ٣١٠٫٠٠٠ د.أ.‏
    انتهى البيع
    • ٢١٠٫٠٠٠ د.أ.‏
      +٥٫٢٥٠ د.أ.‏ رسوم خدمة
    • ٣١٠٫٠٠٠ د.أ.‏
      +٧٫٧٥٠ د.أ.‏ رسوم خدمة


    ٠٫٠٠٠ د.أ.‏

    شارِك هذا الحدث

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