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الأحد، ١٩ أيار

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Amman

Let's Talk Stress and Self-Care

On the occasion of the "Mental Health Week"

Let's Talk Stress and Self-Care
Let's Talk Stress and Self-Care

الوقت والموقع

١٩ أيار ٢٠٢٤، ١٠:٠٠ ص – ٢٣ أيار ٢٠٢٤، ٣:٠٠ م

Amman, Amman, Jordan

نبذة عن الحدث

Overview 

In the spirit of Mental Health Week, our "Let's Talk Stress and Self-Care" Bitesize Workshop is meticulously designed to address the complexities of stress in our fast-paced lives and to emphasize the importance of self-care practices. Dr. Thana Al Matt will lead this interactive session, blending scientific insight with practical wisdom to help you understand stress triggers and their physiological impacts. Attendees will leave with actionable strategies for incorporating self-care into their daily routines, aiming to improve overall mental health and resilience. This workshop is a valuable investment for anyone looking to enhance their stress management skills and prioritize their well-being.

Dr. Thana Al Matt, a distinguished clinical psychologist, brings a wealth of knowledge and experience to this workshop. As a dedicated researcher and lecturer. Her approachable style and deep understanding make complex concepts accessible and actionable for all participants. Dr. Al Matt's expertise is not only in identifying the root causes of stress but also in crafting tailored strategies that individuals can apply in both personal and professional contexts to achieve a healthier, more balanced lifestyle.

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