The amazing standing exercise started from stretching the full body then back exercise to reduce the effect of sitting time on your back muscles

The exercises in this video designed to move both legs and do a suitable range of motion and increase the strength. Strengthen the thigh and hip muscles

Tree pose in three-levels with chair support, it helps improves balance and stability in the legs Strengthens the ligaments and tendon of the feet. Strengthens and tones the entire standing leg, up to the buttocks. Assists the body in establishing pelvic stability.

It helps Tones the leg muscles excellently. Strengthens hip flexors, ankles, calves, and back. Stretches chest and shoulders. Reduces symptoms of flat feet. Stimulates the heart, diaphragm, and abdominal organs.

The wall sit strengthens your lower body, especially your thighs, and improves stamina. Strengthen weak muscles while doing a great job of helping to increase flexibility. They are an excellent leg-strengthening exercise that works to make the quadriceps muscles stronger

In this video, you will strengthen and stretch your hamstring. the wall will support and keep your balance during the workout.

Standing exercises Side Movements Arms, Legs, and Eyes Exercises This Video is Perfect to energize the whole body

this upper body workout has it all. You'll target all the major muscles in the upper body including the chest, back, shoulders, and arms, as well as the ABs.

Regain your energy when you're exhausted and refill your energy tank by doing these great exercises for your whole body.